Working out gets your heart pumping and blood flowing, and it is an effective way to revitalize you and to give you the boost of energy that you crave to power through the day. In fact, a Psychotherapy and Psychosomatics study found that those complaining of fatigue could increase their energy levels by 20% and decrease fatigue by 65% by exercising.
Exercising helps your body to physically create more energy simply by demanding more of it – it’s scientifically proven! We’ve compiled information about which exercises are the best to help you fight fatigue, so keep reading below to learn more.
Moderate exercise is a good way to increase energy levels. One of the best workouts for this is to go on a walk. Walking has a range of other benefits, too, including improving your mood, enhancing balance and coordination skills, helping you to maintain a healthy body weight, and many others.
So tie up those laces and enjoy a nice stroll to get some good cardio in and to relax!
Taking a yoga class is another great option that will help to increase your energy level and fight fatigue. Back-bending poses are perfect to help you when you’re feeling sluggish. Try downward facing dog, bridge pose, camel pose, cobra pose, or lord of the dance pose to feel a boost of energy that affects your body and mind and is one that you are bound to love.
Hitting the water can be an effective way to boost your energy levels. Especially now that the summer is upon us, this is a great time to take advantage of this exercise routine. Swim some laps and once you’re out of the pool you will feel reinvigorated for the day ahead.
Go on a bike ride
Whether you go on an intense and vigorous bike ride or more of a relaxed ride to enjoy the scenery, putting the pedal to the metal is a great way to increase your energy level if you feel like you’re dragging. This is a great form of cardio exercise that is enjoyable, too!
This is a simple exercise that can be done anywhere, which makes it a great option when you’re feeling tired. This is an aerobic exercise that generates energy in your body. Try jumping rope for short intervals and then working on slow breathing during rest periods to increase your energy in a jiffy.
Of course you always want to increase your energy levels to squeeze more productivity and fun into each and every day! These simple exercise routines are not only a great way to fight fatigue, but they’re great for your body overall. Try one today to feel more revitalized instantly!