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Yoga – Tai Chi – Kung Fu – Aikido – Run Club

Aikido

Mondays and Wednesdays from 6:15pm – 8:00pm in the workout room.

Fridays from 10:30am – 11:30am in the upstairs studio.

Aikido is a Japanese martial art that focuses on using the strength and power of an attacker to defeat an attack.  Based on the fighting arts and philosophy of the Samurai, this system dates back 1,000’s of years.  Not only is Aikido an excellent system for self-defense, it will also compliment your climbing by:

 

  • improving your balance

  • improving your physical and mental coordination

  • improved focus on breathing

  • working muscle groups that are not commonly used in climbing to balance overall strength

  • improving your core strength

TRG Members with an annual or monthly subscription membership can attend our Aikido classes for free.

Non-members can attend for $10 per session.

Yoga

Mondays: 9:00am – 10:00am

Tuesdays: 6:00am – 7:00am  &  7:00pm – 8:00pm

Wednesdays: 9:00am – 10:00am  &  5:30pm – 6:30pm

Thursdays: 7:00pm – 8:00pm

Yoga classes are the perfect compliment to improving your rock climbing.

 

  • It increases endurance, strength, and flexibility.
  • Mental endurance and physical stamina are tested through holding postures for extended breaths.
  • Arm and shoulder strength is multiplied as you use your own body weight for resistance.
  • Lats and other back muscles begin to support the spine better than before.
  • Abdominals and obliques are refined and sharpened through building core muscles.
  • Poor and average posture begins to correct itself over time.
  • Hip flexors are stretched and rebuilt.
  • Glutes, quads, hamstrings, and calves are tightened and lengthened where they need to be.

Ideally, students should arrive 10-15 minutes early to arrange their belongings, lay down their mat, and begin to relax.  We have some studio yoga mats, but it’s always recommended to bring your own. Blocks are provided. First visit free! 

Our yoga classes are free for TRG Members, punch-pass holders, and guests with the purchase of a day-pass. Yoga-only access is available as an EFT membership for $60 per month or as a 10 prepaid visit “ClassPack” for $170.

 

Tai Chi

Saturdays 9:30am – 11:00am, Thursdays 7:00pm – 8:30pm

Tai chi is a Chinese martial art that teaches precision and coordination through slow, careful movements.  It can help improve your climbing by teaching you:

 

  • Rooting: how to stand stably despite outside forces that might otherwise push you off balance
  • Centering: how to collect your mind to focus on the task at hand, despite outside distractions
  • Power: how to use the strong muscles of the body to perform actions that are not directly connected with them
  • Body alignment: how to angle each part of the body for maximum strength and stability, to help prevent injury

TRG Members with an annual or monthly subscription membership can attend our Tai Chi classes for free.

Non-members can attend for $10 per session or $50 per month. A first visit to check it out is free.

Kung Fu

Tuesdays from 7:00pm – 8:30pm, Saturdays from 11:00am – 12:30pm

Kung fu classes at TRG focus on more dynamic movement including kicking, striking, blocking and joint locks.  Learning these techniques can be helpful to your climbing by:

 

  • Improving flexibility and balance for techniques such as heel hooks and stemming
  • Stretching out muscles in the forearm to prevent injuries to the fingers, wrists and elbows
  • Increasing endurance to allow you to stay on the wall longer
  • Teaching calmness and clear thinking in dangerous or frightening situations

TRG Members with an annual or monthly subscription membership can attend our Kung Fu classes for free.

Non-members can attend for $10 per session or $50 per month.  A first visit to check it out is free.

Run Club

Mondays and Wednesdays from 6:15pm – 6:45pm

Come join our TRG Running Club… fun, friendly, and good company. This is great for beginners or anyone who wants to get moving again. The best time to start training for your first 5k fun run is now. Starts with a light run to the track near the gym followed by laps set at your own pace.  

Free for everyone.

 

 

Questions or comments? Contact us using the form below.